Discus Throw Drills Pdf at marydchamberso blog

Discus Throw Drills Pdf.drills • 360 degree pivot drill. Discus (or rotational) drills ¼.

Proper Discus Technique A Complete Guide To The Standing Throw
from outperformsports.com

• cone drill for right leg.this drill need not be done in a discus circle. Helps with balance over the left leg.

Proper Discus Technique A Complete Guide To The Standing Throw

Discus Throw Drills Pdf Discus (or rotational) drills ¼. The athlete takes an initial stance with the left foot turned perpendicular to the.we’re going to cover 5 of the most important discus drills for the full throw (otherwise known as the spin). Use this drill to help teach the proper release of the discus: